The Work in Between Resources
For more information regarding resources related to The Work in Between episodes, please visit Gretchen's Website.
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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
In this episode, I talk with registered dietitian Julie Ruelle about ways to take control of your health and a new tool to help you manage diabetes.
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
In this episode, I talk with fitness professional Mark Gray about no nonsense steps to building a healthy lifestyle.
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
In this final episode of 2024, I chat about closing out the year and
setting ourselves up for a new one!
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In this episode, we explore the science behind behavior change and how to start making the changes you want to make by taking small, intentional steps. I’m joined by Dr. Diego Salinas, neuroscientist, physician, and health coach for a fascinating discussion that will help you move forward to reach your goals.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
In this Best of Series, I revisit my conversation with interventional cardiologist, Dr. Matt Hann, where we talk about health and how we have to look beyond the scale.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Episode Synopsis: It’s time to change the conversation around obesity and behavior change. What we’re doing isn’t working. Patients often feel invisible and providers are frustrated. Why is that? In this episode, I talk with Nkechi Onyegasi, a DNP who works with patients with obesity. We take a deep dive into how we are approaching this complex issue from both the patient and the provider perspectives and what changes we can make moving forward. For more information regarding resources related to this episode, please visit: https://gretchenholmesphd.com/podcast-resources
After Thoughts: This is a very personal episode for me. I have struggled with weight my entire life and I can tell you, it’s not an easy journey. Society can be cruel and navigating the healthcare system has its own challenges. I loved some of the suggestions that Nkechi made for both the patients and providers’ perspective. They would go a long way in changing the national conversation.
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
In this episode, we explore healthy vs destructive mindsets and how we have the ability to shift our mindsets to transform our lives with author of the upcoming book: The FORCE Continuum: How to Shift Your Mindset to Transform Your Life.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode, I talk with Manya Ronay, Internal Family Systems (IFS) practitioner, about the mind-body connection and how truly interconnected they are, especially as they relate to illness.