The Work in Between Resources
For more information regarding resources related to The Work in Between episodes, please visit Gretchen's Website.
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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
2 days ago
2 days ago
2 days ago
Synopsis: In this episode, I talk with Stacy Duckett about the importance of sleep and how it contributes to your overall health.
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this episode, we explore what Reflexology is and how it can help you in your overall health journey.
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode, I talk with Rick about his cancer journey and how a letter to his son turned into a compelling and inspiring book.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode, I talk with Melanie about her realization that she was pushing herself too hard and not taking her health seriously. Melanie talks about how her focus changed after a serious health event.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, health and fitness coach Vicky Midwood and I explore the body positivity movement. We talk about what it originally was intended to do and how it’s being used today.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode, I talk with Melissa about her transformational journey toward a healthier life after losing a significant amount of weight.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
The day before her 30th birthday and weighing 495 pounds, Monica underwent gastric bypass surgery with the hope of transforming her life. Since then, she has lost 340 pounds, overcame profound personal challenges, and is finally living the life she was meant to live.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith and our health. Navigating the physical challenges of illness is challenging. However, when we focus on finding what brings us joy, it often makes the journey a little easier. We also explore we navigating family dynamics and how to set boundaries around the table.
For more information regarding resources related to The Work in Between episodes, please visit Gretchen's Website.