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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Episode Synopsis: Welcome to “The Work in Between,” my new podcast that focuses on health-related topics along with the daily work and activities we all need to do to reach our goals. In this premier episode, I introduce myself, talk about how I lost 100+ lbs and survived cancer 3x, why I wanted to do this podcast, and what you can expect moving forward. This is my personal welcome to all of you and hope you enjoy my podcast as much as I enjoy doing it! For more information regarding resources related to this episode, please visit: https://gretchenholmesphd.com/podcast-resources
After Thoughts: I decided to do an introduction after I recorded the first few episodes because I felt something was missing. Plus, I thought you might want to know what got me to this place to begin with and why I wanted to do a podcast now. Also, I think getting to know each other is a wonderful way to start any new project. So, here’s to my first episode which, I hope, is just the beginning.
Comments (2)
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Brave and brilliant words of inspiration!!! Congratulations Dr. Gretchen!!!
Wednesday Mar 22, 2023
Such a wise and wonderful woman. I am excited to learn from you. ❤️
Thursday Mar 16, 2023
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