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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
What a season it has been! In this episode, I look back on Season One and then look forward to Season Two. I also talk about navigating the holidays and how to make sure you practice self-care and stay on track to reach your goals.
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