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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Episode Synopsis: There’s a lot of talk about doing internal or personal work to reach our goals but most of us have no idea what that even means or where to start. Luckily, my guest, Marcie Montgomery, a Transformational Coach, does. She helps individuals in transition to move forward with growth and lasting change. She focuses the inner work, specifically, identifying the values we hold most dear and what drives our decisions in life. Marcie gives provides us with the starting point to true transformation. For more information regarding resources related to this episode, please visit: https://gretchenholmesphd.com/podcast-resources
After Thoughts: I have been working with Marcie Montgomery for a while and she is nothing short of amazing. I wanted everyone to get the chance to benefit from her experience and knowledge about how to identify our personal values and how they impact our everyday decisions. For anyone who wants to transform any aspect of their lives, this episode will get you started in the right direction.
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