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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In this episode, we explore the science behind behavior change and how to start making the changes you want to make by taking small, intentional steps. I’m joined by Dr. Diego Salinas, neuroscientist, physician, and health coach for a fascinating discussion that will help you move forward to reach your goals.
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