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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Wednesday May 17, 2023
Wednesday May 17, 2023
Episode Synopsis: One of the reasons I wanted to do this podcast was to hear about how other people successfully navigate their weight loss journeys. I wanted to find out what daily actions and habits they found worked to keep them on track and how they kept motivated. I also wanted to find out what made them get started in the first place. In this episode, we talk with Amy, who shares her story, how she lost over 80 pounds and has kept it off through healthy eating, exercise, and great attitude.
After Thoughts: I met Amy online through WW. I found her straight-talk and sense of humor refreshing. I tend to gravitate toward people keep it real and don’t sugar coat the truth but are able to remain kind and compassionate. That’s Amy! I think you’ll really enjoy hearing Amy’s story and find it inspiring and helpful for your own journey. She provides a lot of great strategies for success.
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