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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Episode Synopsis: One of the reasons I wanted to do this podcast was to hear about how other people successfully navigate their weight loss journeys. I wanted to find out what daily actions and habits they found worked to keep them on track and how they kept motivated. I also wanted to find out what made them get started in the first place. In this episode, we talk with Kecia Jackson, a nurse and grandmother, who has lost 70 lbs and has built a healthy lifestyle through nutritious eating and fitness. Her honest approach to what it takes to make real lifestyle changes is refreshing. I learned a lot from Kecia and I think you will, too.
After Thoughts: I’ve had the honor of working with Kecia and watching her transformation first-hand. I’m a huge fan of anyone who transforms their lives and keeps their sense of humor during their journey. Kecia is the epitome of someone who set a goal and worked it daily to make it happen. I have enjoyed every moment of working with Kecia and I’m sure you can imagine all of the awesome conversations we’ve had along the way, including this one. Kecia is truly inspiring.
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