The Work in Between Resources
For more information regarding resources related to The Work in Between episodes, please visit Gretchen's Website.
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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Wednesday May 29, 2024
Wednesday May 29, 2024
Synopsis: In this episode, Zeina and I explore emotions and how to embrace your authentic self.
Wednesday May 15, 2024
Wednesday May 15, 2024
Synopsis: In this episode, I talk with lifestyle coach, author and speaker Kari Schwear who helps clients move out of the gray areas of their lives to live more purposefully and to maintain balance.
Wednesday May 01, 2024
Wednesday May 01, 2024
Synopsis: In this episode, I talk with Stacy Duckett about the importance of sleep and how it contributes to your overall health.
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this episode, we explore what Reflexology is and how it can help you in your overall health journey.
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode, I talk with Rick about his cancer journey and how a letter to his son turned into a compelling and inspiring book.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode, I talk with Melanie about her realization that she was pushing herself too hard and not taking her health seriously. Melanie talks about how her focus changed after a serious health event.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, health and fitness coach Vicky Midwood and I explore the body positivity movement. We talk about what it originally was intended to do and how it’s being used today.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode, I talk with Melissa about her transformational journey toward a healthier life after losing a significant amount of weight.