The Work in Between Resources
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Becoming a healthier version of ourselves is an inside job. WELCOME! I am a 3x cancer survivor and was diagnosed with diabetes in 2021. Since then, I have transformed my life by losing 110 pounds and continue to focus on the daily work necessary to maintain a vibrant, healthy lifestyle. Now, I want to share my journey with you. The Work in Between takes a deep dive into the struggles, joys, and daily actions that move us toward physical, emotional, and spiritual health. Through interviews and stories from me and my special guests, we’ll do this important work together! - Gretchen
Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode, I talk with Melanie about her realization that she was pushing herself too hard and not taking her health seriously. Melanie talks about how her focus changed after a serious health event.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, health and fitness coach Vicky Midwood and I explore the body positivity movement. We talk about what it originally was intended to do and how it’s being used today.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode, I talk with Melissa about her transformational journey toward a healthier life after losing a significant amount of weight.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
The day before her 30th birthday and weighing 495 pounds, Monica underwent gastric bypass surgery with the hope of transforming her life. Since then, she has lost 340 pounds, overcame profound personal challenges, and is finally living the life she was meant to live.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith and our health. Navigating the physical challenges of illness is challenging. However, when we focus on finding what brings us joy, it often makes the journey a little easier. We also explore we navigating family dynamics and how to set boundaries around the table.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Grief is something we all have experienced. Whether it’s the loss of a loved one, a friendship, or a pet, it’s a very personal journey. In this episode, we explore grief and how it’s possible to use it as a jumping off point for creating a more intentional and purposeful life. Grief is a hard path but think for a moment, how would you answer the question, “What is the most amazing thing that could come from this?” The answer may surprise you. We also talk about how to live a more purposeful and intentional life through his lens of Possibilities in Action
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
What a season it has been! In this episode, I look back on Season One and then look forward to Season Two. I also talk about navigating the holidays and how to make sure you practice self-care and stay on track to reach your goals.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Starting a fitness program, especially at mid-life, can be overwhelming. There’s a lot of information out there and it can be confusing. Join me as Jen Shaver and I explore how to get started, debunk some myths, and talk about how to prepare yourself for aging so make sure you get to do all of the activities that are important to you.